Feel Good

You’re Worth It: A Manifesto for Your Magnificent Self We all have that voice inside our heads. The one that whispers doubts, the one that also tells us we’re not good enough, and makes us question our every move. It’s the voice of fear, of insecurity, and it’s time to tell it to shut up. […]

Weather and mood can go hand in hand. Ever feel like the sun is shining and you’re so happy, only to be dragged down by a gloomy day? It’s not your imagination! Weather has a surprising impact on our emotions, from boosting our mood to leaving us feeling sluggish and down in the dumps. Let’s […]

The Magic of Christmas: Embracing the Spirit and Joy of the Season As the year draws to a close, a magical transformation takes place. The world around us is enveloped in a festive atmosphere, adorned with twinkling lights, sparkling ornaments, and the aroma of freshly baked treats. This is the feeling of Christmas, a season […]

What is a First Impression? A first impression is the initial judgment you make of someone based on their appearance, behavior, and communication style. It is formed within the first few seconds of meeting someone and can be influenced by a variety of factors, including their physical appearance, body language, clothing, and verbal communication. Why […]

Confidence is often described as an inner belief in one’s abilities. It’s the feeling that you can handle anything that comes your way, and that you are capable of achieving your goals. It is not about arrogance; it’s about having a realistic belief in your own worth. Confidence is important for success in all areas […]

Hope is the powerful force that drives us forward, pushing us to overcome obstacles and reach for our dreams. It is the anchor that keeps us grounded in the face of adversity, and the beacon that guides us through the darkest of times. Imagine a world without hope. A world devoid of dreams, aspirations, and […]

 Regular VDU Breaks This entails taking breaks from visual display units like laptops, to prevent eye strain, fatigue, and musculoskeletal issues. In today’s digital age, most of us spend a significant portion of our day working on computers or other VDU (Visual Display Unit) devices. While these devices have become indispensable tools for many professions, […]

Attitude Of Gratitude. Have you ever stopped to think about all the things you have to be grateful for? From the big things like your health and family to the small things like a warm cup of coffee on a cold morning, there is always something to appreciate. An attitude of gratitude is simply the […]

When You Finally “Get” The Meaning Of A Song. It’s a common experience: you hear a song for the first time, and you like it well enough. But it’s not until years later that you really “get” the meaning of the lyrics. Suddenly, the song takes on a whole new level of significance for you. […]

Laughter: The Best Medicine Laughter is one of the best things in life. It’s contagious, it’s good for your health, also it can make even the worst day seem a little bit better. There’s a lot of truth to the saying that laughter is the best medicine. Studies have shown that laughter can have a […]