General

Why do we eat when we’re bored? How does boredom trigger the urge to eat? It’s more than just wanting something to do with our hands – it’s a complex interplay of our brain and emotions seeking instant gratification. Dopamine’s Double-Edged Sword: When we’re experiencing boredom, our dopamine levels, the brain’s reward chemical, take a […]

Struggling to escape the clutches of wakefulness? Sleep eludes many of us, leaving us frustrated and exhausted. By cultivating healthy sleep habits, you can reclaim control of your nighttime routine and drift off to dreamland with greater ease. Follow these practical tips for falling asleep faster below: Prime Your Environment: Make your bedroom a sleep […]

Pick That Call Let’s face it, the days of landlines and answering machines are over. Now, our phones are an extension of ourselves, vibrating in our pockets with the potential for news and updates. Yet, sometimes that little buzz becomes a source of anxiety, especially when a familiar number pops up. Do you ever find […]

Procrastination: Conquer It With These Fun Tips! Procrastination! That ever-present, mischievous monster lurking in the shadows, waiting to pounce on your to-do list and turn it into a crumpled mess of unfinished tasks. But with these fun tips, you can slay procrastination and conquer your goals: Tip #1: Befriend the Pomodoro Technique When you have […]

Tips for a sharper memory. Forget where you put your keys? Can’t recall that actor’s name? Fear not, forgetful friend! Unleash your inner Sherlock and transform your mind into a memory vault with these fun and easy tips: 1. Enlist Your Senses: Engage all your senses when learning something new. Say the information aloud, visualize […]

Do We Listen to Learn or Listen to Counter?  Are we, as humans, more like sponges, soaking up information like a freshly squeezed dishcloth? Or are we more like spiky cacti, waiting for the perfect opportunity to shoot back with a witty retort or a well-rehearsed counterargument? Let’s be honest, a bit of both exists […]

When a joke is just not interesting, what do you do? In the social arena, humor is often the life of the party, a tool to break ice, lighten the mood. However, not every joke lands with a laugh, leaving some of us in the awkward position of navigating the social minefield of an uninteresting […]

Daydream stare occurs when you find yourself accidentally staring at someone while daydreaming.  Daydreaming is a common occurrence, and it’s not uncommon to find yourself lost in thought while in the presence of others. There are a few things you can do to avoid awkwardness when you do find yourself accidentally staring. Acknowledge their presence: […]

Fridge Peeking Fridge peeking is the act of opening the fridge door multiple times in a row, even though you know there’s nothing new to eat. This seemingly mundane act involves the frequent and often furtive inspection of the refrigerator’s contents, driven by an insatiable curiosity or a lingering hope for a culinary surprise. Fridge […]

In today’s fast-paced world, multitasking seems like the ultimate productivity hack. We’re constantly bombarded with stimuli, and our brains are wired to handle multiple tasks at once. But is multitasking really as efficient as it seems? Or are we just deceiving ourselves into thinking we’re getting more done? The Pros of Multitasking Increased productivity: Multitasking […]