Between work, family, friends, and (of course) the never-ending scroll of social media, it’s easy to feel overwhelmed and disconnected from ourselves. But guess what? It’s time to hit the brakes and take a much-needed mental health pit stop! Take time to check in with yourself. Think of it like this: your brain is like […]
Pick That Call Let’s face it, the days of landlines and answering machines are over. Now, our phones are an extension of ourselves, vibrating in our pockets with the potential for news and updates. Yet, sometimes that little buzz becomes a source of anxiety, especially when a familiar number pops up. Do you ever find […]
Plot twist – This is an unexpected development in a story. It is a deviation from an expected story line. I recently remembered a plot twist that once happened to me. So, I was driving home after a very long day at work and when I got to a junction which was usually busy, it […]
Procrastination: Conquer It With These Fun Tips! Procrastination! That ever-present, mischievous monster lurking in the shadows, waiting to pounce on your to-do list and turn it into a crumpled mess of unfinished tasks. But with these fun tips, you can slay procrastination and conquer your goals: Tip #1: Befriend the Pomodoro Technique When you have […]
Tips for a sharper memory. Forget where you put your keys? Can’t recall that actor’s name? Fear not, forgetful friend! Unleash your inner Sherlock and transform your mind into a memory vault with these fun and easy tips: 1. Enlist Your Senses: Engage all your senses when learning something new. Say the information aloud, visualize […]
Body Language: Louder Than Words. We have all heard the saying: “Actions speak louder than words.” But what about those subtle shifts, shrugs, and crossed arms? Enter the fascinating world of body language, where a raised eyebrow can say more than a five-paragraph essay. Talking Without Talking: The Nonverbal Cues Body language encompasses everything from […]
Do We Listen to Learn or Listen to Counter? Are we, as humans, more like sponges, soaking up information like a freshly squeezed dishcloth? Or are we more like spiky cacti, waiting for the perfect opportunity to shoot back with a witty retort or a well-rehearsed counterargument? Let’s be honest, a bit of both exists […]
Handling the Holiday Blues: A Guide to Keeping Your Spirits Bright The holidays are a time for celebration, family, and joy. But for some people, the holidays can also bring on feelings of sadness, loneliness, and stress. These feelings are often referred to as the “holiday blues.” What are the holiday blues? The holiday blues […]
You’re Worth It: A Manifesto for Your Magnificent Self We all have that voice inside our heads. The one that whispers doubts, the one that also tells us we’re not good enough, and makes us question our every move. It’s the voice of fear, of insecurity, and it’s time to tell it to shut up. […]
Weather and mood can go hand in hand. Ever feel like the sun is shining and you’re so happy, only to be dragged down by a gloomy day? It’s not your imagination! Weather has a surprising impact on our emotions, from boosting our mood to leaving us feeling sluggish and down in the dumps. Let’s […]
